Weight Loss : Getting a Complete Workout in the Water
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By: Marjorie Salada
 
Date Submitted: 2010-02-24 13:39:33 - Article Views: 2085
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There is no shortage of ways to exercise and workout your body to keep it healthy. The experts tell you that a variety of aerobic exercise, strength exercises and stretching exercises will give you the most benefit. And if you are trying to lose weight, it is important that you vary the exercises in each of the categories. Your body tends to become used to a patterned routine and does not want to shed the pounds as quickly.
Water aerobics is one of my favorite types of exercise. The class I take actually offers aerobic, strength and stretching exercises in the same class. More and more classes are starting to go this route. They will give you a complete workout all in the same hour. Water aerobics benefits the beginner, as well as the well toned person that exercises regularly. You can vary the intensity by increasing the amount of resistance you create with the equipment that you are using when you workout.
I have taken these classes off and on for a number of years, but the big difference now is the water aerobics equipment that has become available to enhance your workout. One of my favorite items is the "noodles" that many children play with in the pool. These can be used as flotation devices or they can be tied into knots and dragged through the water for resistance. This piece of water aerobics equipment is used regularly in the class I take.
They also make weights for strength training, kick boards for leg workouts and belts that can keep you afloat during deep water aerobics workouts. These classes are popular because they are well suited for any age or body type. People that are morbidly obese normally begin their exercise program in the water because it is easy on the joints. The same can be said for older participants or individuals with arthritis. I find these classes to be populated by a large variety of people, but it is more common to see the over 40 crowd in these classes.
One of the best exercises is water walking. I know individuals who have lost over 100 pounds and water walking is where they started. This exercise will burn calories and is very therapeutic. If you are looking to add variety to your fitness routine, you should consider a workout in the water. This a great beginning and it also works well for seniors looking for a workout that is fun. |
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 Author Resource Required for Reprint:
Marjorie is an author that enjoys writing about health and finance. You can visit her latest site at water aerobics equipment where you can find information on water aerobics exercise. Distributed by ContentCrooner.com
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Article Source:
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water aerobics equipment  water aerobics exercise |
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