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By: Paul M. Jerard Jr.
Have you ever wondered about the causes of cramps or why there are differences in the colors of the same chakras? Below is a question and answer session from a lecture for Yoga teachers in Attleboro, Massachusetts.
Viewed: 95 Times.
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By: Paul M. Jerard Jr.
In Yoga classes, we are taught about Santosha (contentment). Yet, how can we be content with our lives, when we are influenced by the past, and the society we live in? We have to accept the fact that we are products of our family, culture, and education. To accept oneself at "face value" and without judgment is the beginning of finding inner peace.
Viewed: 95 Times.
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By: Charles Volcolatte
Sweet tasting foods are simply irresistible, regardless of age there are many who seem to can't keep their hands off sweet foods.
Viewed: 95 Times.
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By: Roberto Sedycias
Yoga body fitness program regularly relies on strong determination and should follow a regular and right training program right from the start. Learn more.
Viewed: 95 Times.
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By: Paul M. Jerard Jr.
When writing the Yoga Sutras, Maharishi Patanjali makes it obvious, that states of meditation, are of extreme value. The ancient Yogis, who practiced and documented the value of meditation, understood the significance of a regular daily practice.
Viewed: 96 Times.
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By: Paul M. Jerard Jr.
Yoga has hundreds of postures for relief of back pain. It should be noted that learning from videos is advisable for Yoga teachers, Yoga therapists, Ayurvedic doctors, physical therapists, and medical doctors. However, if you have limited Yoga experience, please consult with your physician before going to a class or session.
Viewed: 96 Times.
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By: Analia Kerner
When a beginner wants to learn about yoga breathing, he must first be aware of the three types of basic breathing before moving on to yoga breathing itself. Among the types of breathing, abdominal breathing is perhaps the closest - and most beneficial - to yoga breathing.
Viewed: 96 Times.
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By: Adriana Noton
Yoga has been around since ancient times when people would use it to relax and create good karma around themselves. When most of us think of the practice we often imagine people who contort their bodies into all sorts of positions that the normal human should not even attempt. The truth is that the ancient art is so much more than that.
Viewed: 96 Times.
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By: Paul M. Jerard Jr.
Yoga is often thought of as a method for preventing injury. How could injuries occur during Yoga classes? How are the postures and pranayama presented during a class? Are postures thoroughly explained or strung together in a sequence and presented "on the fly."
Viewed: 97 Times.
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By: Paul M. Jerard Jr.
What should be included within a prenatal and postnatal Yoga teacher training? It is agreed that anyone, who decides to become a prenatal Yoga specialist, should be a competent and certified teacher to start with. If the specialist has a medical background, this is a "big plus," as well.
Viewed: 97 Times.
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By: Paul M. Jerard Jr.
Recently, I received an enlightening phone call from a website visitor who had a few suggestions about changing my appearance. It seems we cannot all live up to our own expectations, or those expectations that are imposed upon us. The following is part of a conversation about Yoga, Santosha, and judging others.
Viewed: 97 Times.
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By: Paul M. Jerard Jr.
Do you feel helpless, when you see or hear the daily news? Does your heart sink when you see your new credit card interest rate? We hear a lot of pessimism from financial experts, which leads to much negativity in the stock markets.
Viewed: 97 Times.
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By: Paul M. Jerard Jr.
How can Yoga and inspiration become two of your most valuable assets? The power you can develop, by practicing Yoga and developing inspiration, is unlimited. Inspiration is pure direction. If you meet a person, who is completely inspired, that person clearly sees his or her path in life. Let's look at how Hatha Yoga can create inspiration.
Viewed: 97 Times.
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By: Jimmy Cox
Many people are curious about the idea of yoga and fasting and want to know how this applies to ourselves. Much has been written, along rather spectacular lines, about how Yogis sometimes go without touching food for days and even weeks.
Viewed: 97 Times.
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By: Paul M. Jerard Jr.
There are many forms of Yoga. These styles focus on mental, emotional, physical, and spiritual health. Some Yoga styles focus on a combination of the above-mentioned aspects, for a completely holistic approach to good health.
Viewed: 97 Times.
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By: Jimmy Cox
Yoga for you can mean an entirely new way of life. Read about the three maxims to follow if you are to live a productive life. The Yogis taught that there was nothing beyond human reach for him who believed he could do what he set out to do and kept on trying with complete concentration. This is an excellent thing to keep in mind.
Viewed: 97 Times.
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By: Paul M. Jerard Jr.
No matter who we are - we may feel "stuck" at times. We may see an obstacle and feel like we have hit the end of the road or a 'road block." How can Yoga help you when you struggle, at an impasse, which looks like there is only one solution?
Viewed: 97 Times.
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By: Paul M. Jerard Jr.
Patients, with Multiple Sclerosis, can expect to feel benefits from regular yoga practice. Fatigue, pain, numbness, weakness, and lack of coordination, plague sufferers of Multiple Sclerosis (MS). Yoga can alleviate these symptoms with regular practice, and help students find their bodies again.
Viewed: 98 Times.
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