* Carolyn Ekenstam's Articles *
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Lose Body Fat With Good Practice
Submitted By: Carolyn Ekenstam
This will be a no-nonsense look at the ways to lose body fat. Magic ways to lose body fat sounds too much like an infomercial so instead we will just look at different ways to lose body fat. No lengthy descriptions, no long drawn out scientific facts and study reports, just the ten ways to lose body fat. For now, let's just look at what to do.
In Category: Weight Loss
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Find Your Weight Loss Target
Submitted By: Carolyn Ekenstam
What area of the body would you most like to meet your weight loss target? Would that be your thighs, also known as thunder thighs? Would that be your belly to get rid of of belly fat? Of course, wouldn't it be great if you could just go to bed at night and wake up the next morning with weight gone wherever you wanted it? That is a dream and one I'd like to have any night and not wake up from.
In Category: Weight Loss
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What Should I Avoid to Shed Pounds Fast?
Submitted By: Carolyn Ekenstam
Do a quick search on the Internet and you will find several forums of people talking about what causes body fat and not how to shed pounds fast. The answers range from the funny "anything I like to eat," to the serious with break downs on the number of sugars in certain foods.
In Category: Nutrition
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Weight Loss Target Training
Submitted By: Carolyn Ekenstam
You want to know how to set your weight loss target. There are a number of ways to do this and I am going to tell you about one of them that you can figure out for yourself. This will be a way to set your weight loss target.
In Category: Weight Loss
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What You Can Do to Shed Pounds Permanently?
Submitted By: Carolyn Ekenstam
Why is it that none of the popular weight loss diets seem to work for you? You lose a few pounds quickly and feel great but no matter what you do the pounds always comes back with a vengeance. The plain fact of it is that the popular lose weight fast diets simply don't work in the long term for you to shed pounds permanently.
In Category: Weight Loss
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Cure Your Weight Loss Problems
Submitted By: Carolyn Ekenstam
You want a cure for your weight loss problems. Don't we all? Is there a simple solution? By all the articles that have been written, it looks like there would be, but then there are still people reading. So what can you do? Keep reading to find out more.
In Category: Weight Loss
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Why Not Strip That Fat for Good?
Submitted By: Carolyn Ekenstam
If you are like most of us and myself included, you are tired of having to strip that fat just to have to do it all over again and again. Less fat will result in more energy (more time with family and friends when you feel well), more stamina and better functioning of your body. Not only that but you will feel and look better after you strip that fat and it is gone for good.
In Category: Weight Loss
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How to Keep a Weight Loss Journal
Submitted By: Carolyn Ekenstam
You want to lose weight and keep it off. What is a simple way to do this? That is to keep a weight loss journal. You can either keep a journal of what you eat each day or you can keep a journal as you lose weight to remind yourself of how far you have come.
In Category: Weight Loss
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How to Get Rid of Thunder Thighs
Submitted By: Carolyn Ekenstam
Your goal is to get rid of thunder thighs. Rather than have thunder thighs, you and everyone else are interested in slim thighs and toned bodies. There is great interest in fitness. Our thighs are a very special part of our body and require some special care.
In Category: Weight Loss
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How to Tackle Your Weight Loss Problems
Submitted By: Carolyn Ekenstam
When you think about the last time you tried or did lose weight, what problems did you find? We've all had weight loss problems and now what can you do about it? You can't simply ignore it as it won't go away. So what else can you do? Let's look at some simple plans to solve your weight loss problems.
In Category: Weight Loss
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How to Lose Body Fat in Ten Steps
Submitted By: Carolyn Ekenstam
You would like this to be simple so we will just look at "How to Lose Body Fat in Ten Steps". No lengthy descriptions, no long drawn out scientific facts and study reports, just how to lose body fat in ten steps. In fact, if you want to know why it works, go to the Internet and look it up yourself. For now, let's just do it.
In Category: Weight Loss
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How to Set Your Weight Loss Target
Submitted By: Carolyn Ekenstam
Wouldn't it be great if you could stay at your weight loss target the rest of your life? What will help you set that target and get there? I'll tell you how I got off my target and now how I am getting back to it. Check this out.
In Category: Weight Loss
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