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| Author Name: |
Pat Barone |
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| Pat Barone's Information: |
Pat Barone, CPCC, PCC, earned her title "America s Weight Loss Catalyst" by coaching thousands of clients toward permanent weight loss. Her status as an expert is heightened by her own personal weight loss success. Receive her free newsletter "The Catalyst" by visiting
patbarone.com
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* Pat Barone's Articles *
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Wii Fit: Can it Replace the Gym?
Submitted By: Pat Barone
The Nintendo Wii Fit has been praised for encouraging physical activity through its competitive video game structure and has risen in popularity quickly. But, can the Nintendo Wii Fit revolutionize dieting or is it just a fad?
In Category: Weight Loss
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Being Proactive about the Holidays
Submitted By: Pat Barone
A little planning can prevent the holiday season from taking over your life and running amok with schedules, stress levels and your weight. Staying healthy and maintaining healthy routines and self-care can make January a whole lot happier.
In Category: Weight Loss
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Companies Fight Food Culture
Submitted By: Pat Barone
America lives in a food culture that is increasing obesity at an alarming rate. Businesses and corporations are finding re-education and changing their corporate food cultures a successful alternative to higher medical insurance cost.
In Category: Weight Loss
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The One-Size-Fits-All Weight Loss Goal
Submitted By: Pat Barone
Large weight loss goals are too intimidating, says "America's Weight Loss Catalyst" Pat Barone. No matter how much you have to lose, breaking your goals into very small subgoals can be invigorating and motivating as well as help you focus on the immediate work you need to do to get your weightloss in progress.
In Category: Weight Loss
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Can Your Diet and Perfection Co-exist?
Submitted By: Pat Barone
Perfectionism plays a big part in the average weight loss battle. Many overweight people seek the perfect weight, while punishing themselves for less than perfect "performance" in the diet and exercise areas.
In Category: Nutrition
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