Weight Loss : 71 Weight Loss Tips Part 2
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By: Scott White
 
Date Submitted: 2010-01-22 09:11:53 - Article Views: 2097
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You want to learn weight loss tips, don't you? Read the secret ways to lose weight and enjoy the benefits from sticking to these simple tips and you will reap all the weight loss benefits. Remember this isn't something you can just do for a week or a month it's a lifestyle.
* Eat more organic, free range, local, fresh food: The reason you want to eat more clean and healthy food is because this is how mother nature intended us to live and to allow our bodies to function with the best nourishment that will make our bodies stay younger, stay fit, and look great.
* Sleep 7-8 hrs per day: Sleep and rest is vital to the body it is when we recover from our stressful day. Research shows that lack of sleep or sleep apnea is a big contributor to weight gain.
* Write smart goals: measurable goals like I'm going to the gym 3 times a week for 1 month starting today. Make your goals specific, measurable, actionable, realistic, time oriented and you will have a greater change at achieving your goals.
* Avoid snacking bad foods remember every bit counts: just because it's a bit size snickers or a little piece of candy the all add up don't help you lose weight. Start eating healthy snacks and avoid little candy and treats because they are another reason you're not losing weight.
* Get a more active job/lifestyle: Find a job that keeps you moving and active something you and enjoy and makes you feel happy and fit. Start doing fun things with your life instead of feeling depressed and staying at home and eating or going to the bars and drinking. Join and activities club, take up tennis, dancing, or other fun lifestyle habits that gets you moving.
* Get new friends and inspire and support you in your weight loss goals: Stop hanging around toxic people that pressure you into eating bad and drinking and not inspiring you to get fit. Your friends and your environment is a direct correlation on how you will look, be, and act like. If you have friends you don't like themselves and you start feeling better, working out, and eating better, they typically won't jump on board the feel good train they rather bring you back to the miserable feeling train because misery loves company. Be the outcast and fit in with the fit and healthy people we are truly fun.
* Write down your workout programs, walking programs so you can see how you have improved: Tracking your progress is a great way to see improvements and to keep encouraging you towards your goal. Remember not to just look at a weight loss drop on the scale, check to see if you cholesterol went down, your resting heart rate, if you strength improved, ect. these are all things that show you that the workouts are working and getting you fitter.
* Do measurements ever 4-6 weeks (circumference measurements, body fat)so you may see your progress every so often. Avoid weighing yourself every day because we can fluctuate 5-10 lb each day this will typically just stress you out. Use a tape measure every 4 weeks it takes time for the body to adjust and get results. Don't rush because losing weight too fast is not the healthiest thing to do.
* Workout out in a group to help get inspired and stay committed: having others to support you and inspire you and get you to make your workouts is extremely important because let's face it we all don't want to work out some days.
* Do it for yourself: Do this weight loss goal for yourself, don't do it for someone else. You may want to do this to get back at someone or something but it's not as good or it won't be a lifestyle change if it's not important and you don't want it. Trust me in the end you will be happy you did it for yourself, it will truly change your life forever.
* Find out what is emotionally holding you back and let go of it forever: Sometimes we have issues about losing weight that we created in our mind about if I'm thin people won't treat me with respect or value my mind they will just look at my body. Our mind can link things up that are completely strange though we have to remove these emotional blocks in our mind so we don't have anything that holds us back. You would be surprised how much our emotions stop us from doing what we want. |
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Scott White fitness expert: learn more at Fitness, Weight Loss Community Help, Water Damage
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Article Source:
Echievements
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